Alison’s commitment to a happy and healthy lifestyle began in New Orleans while attending Tulane University in 2012. Over the course of the next 4 years, her once-a-week yoga routine turned into an incredible love for the mind + body benefits of yoga, how it challenged and changed her body. Alison’s dream to work in fashion ultimately led her to New York City in 2016. Maintaining her passion for fitness and a healthy lifestyle, Alisonsought out yoga studios all over NYC and found a second home at Y7 where she found a welcoming community of beautiful people, leading to her 200-hour certification. Alison’s teaching style focuses on finding the balance between effort and ease through inner strength and the breath.

She wants everyone to leave her class feeling stronger and more centered, with a smile on their face. She believes the integration of the yoga philosophy along with the mind, body, spirit approach to movement is what sets yoga apart from any other exercise discipline. Alison’s passion for yoga, her positive energy and enthusiastic teaching style along with her dedication to personal practice and ongoing workshops are qualities that help her clients fall in love with their practice and keep them coming back for more. She is most inspired and motivated every day by her loving family, supportive friends and her amazing clients. Alison believes anyone can practice yoga if they make a promise to themselves – it is never too late to do something that makes you feel the best version of yourself.  Alison is excited to begin her yoga teacher career with Sputnik Yoga!