Why Sunshine and Smart Supplementation Are the “It” Move This Summer
Every summer brings a new wave of wellness trends in NYC, but in 2025, we’re seeing people double down on two essentials: getting strategic with sunshine and boosting their routines with science-backed supplements. At Sputnik Yoga, we know our yoga-loving community is all about showing up energized—in body, mind, and spirit—for every rooftop session, morning flow, and epic sunset savasana.
This season, we’re seeing four supplements in the spotlight for longevity: turmeric, NAD+, sea moss, and fish oil (omega 3-6-9). If you’re curious about how they fit into daily routines and why everyone’s buzzing about them, keep reading. We’ll break down what they do for your body, brain, and yoga mat performance—and how to harness the power of summer sunshine with them, too.
The Sunlight Advantage: Beyond Vitamin D
Optimize Your Circadian Rhythms
Getting outside isn’t just about soaking up vitamin D anymore (though, let’s be real, New Yorkers crave a little extra sunshine after those long winters). There’s a ton of buzz around circadian health—the science of syncing your body’s day-night rhythms for better sleep, improved hormones, and supercharged metabolic health.
Morning sunlight is your new BFF. Exposure to natural light in the first hour after waking helps reset your internal clock, making you more energetic and balanced all day.
Limit late-night screen time and swap for wind-down walks or gentle stretching outside if you can.
Pro tip: Try “sun salutation” yoga flows outdoors—double the circadian boost!
Daily Dose of Vitamin D (Safely)
Vitamin D is crucial for immunity, bone strength, and even mood. Experts recommend 30–120 minutes outdoors daily, depending on your skin tone and the UV index. Always protect your skin (shade, hats, and SPF are a must) but don’t be afraid to let some sun hit your face and arms for a powerful vitamin/hormone lift. Pair this with a mindful outdoor activity—whether that's yoga on the grass, walking with your crew, or sipping your morning matcha on your fire escape.
Heat-Savvy Movement
NYC summer can get spicy, so plan movement around the heat:
Move early or just before dusk.
Bring water, wear light layers, and if you like extra wellness points, try a few minutes of “earthing” (barefoot in safe green space) for a fresh perspective.
Trend Spotlight: The Big Four Supplements for Longevity
You asked, so let’s get into the why behind turmeric, NAD+, sea moss, and omega oils.
1. Turmeric: The Golden Longevity Hero
Why it’s trending: Turmeric contains curcumin, a powerful anti-inflammatory and antioxidant compound.
What it does: Helps tame chronic inflammation (key in preventing disease and staying flexible), supports joint health, aids muscle recovery post-workout, and may even improve cognitive function.
How to use: Add to smoothies, your favorite spicy dish, or take as a daily supplement. Pro tip: Pair with black pepper to boost absorption!
Longevity Bonus: Regular turmeric users often report fewer aches, easier post-yoga recovery, and brighter skin.
Extra credit: Turmeric’s mood-brightening effects pair well with summer sun for a happiness boost.
Shop it here: https://www.amazon.com/shop/sputnikyoga
2. NAD+: The Cellular Energizer
What is it: NAD+ (Nicotinamide Adenine Dinucleotide) is a coenzyme—think of it as the “spark” inside your cells that fuels energy.
Why you need it: NAD+ levels naturally decline as we age, which may contribute to slower metabolism, decreased energy, and aging skin.
Benefits: Supports mitochondrial function (the “batteries” in your cells), helps DNA repair, boosts clarity and focus, and is linked to healthy aging on a cellular level.
How to supplement: Most common as capsules or sublingual tablets, and often combined with lifestyle strategies for best effect (think: good sleep, sunlight, and clean nutrition).
Pro tip: Many in our Sputnik Yoga community report feeling more energized for those longer summer yoga flows when combining NAD+ with morning sun and hydration.
Shop it here: https://www.amazon.com/shop/sputnikyoga
3. Sea Moss: The Mineral Powerhouse
What’s the deal: Sea moss (aka Irish moss) is a type of seaweed loaded with 90+ trace minerals, like iodine, magnesium, and potassium.
Daily benefits: Supports thyroid function, immune health, skin elasticity, digestion, and energy. It’s naturally vegan, too!
Why it fits summer: When you sweat more (hello, rooftop classes!), your body needs more minerals to recover and stay balanced.
How to use: Throw a spoonful of sea moss gel in your smoothies or shakes, or try it in capsule form if you’re always on the go.
Longevity link: Emerging research suggests those trace minerals help everything from brain health to smoother skin and better hydration.
Shop it here: https://www.amazon.com/shop/sputnikyoga
4. Fish Oil Omega 3-6-9: Balanced Fats for Your Fit and Fierceness
Why you need it: Omega-3, omega-6, and omega-9 fatty acids support cardiovascular function, brain power, flexibility, joint health, healthy skin, and lower inflammation.
Summer impact: High heat and sun can stress cells and joints. Healthy fats are your friend for post-sweat recovery and glowing skin.
Where to get: Fish oil (look for sustainably sourced!) or algae-based formulas if you’re plant-based.
How to use: Capsules are easy, but if you love simple fish dishes (salmon, sardines), you can get your fix on your plate too.
Longevity bonus: Omega-3s are often linked to longer life span, lower risk of chronic disease, and sustained cognition deep into later life.
Shop it here: https://www.amazon.com/shop/sputnikyoga
David Beckham’s IM8: The Celebrity Longevity Booster
There’s a lot of noise about David Beckham’s new IM8 supplement designed for recovery, performance, and everyday wellness. IM8 combines adaptogens, vitamins, and targeted minerals to support energy, immune function, and healthy aging—perfect for active summer routines.
Why people love it:
Combats stress from intense training or busy city living
Supports focus, joint health, and muscle recovery
Designed for people balancing work, play, and wellness goals
If you want to try the “celebrity secret” for a longevity edge, check out trusted sources or ask your wellness pro for more info!
Shop My Supplements
All the supplements featured above (and more faves!) are shoppable through my Amazon Influencer Store. I’ve done the research—these are products I trust for quality and results.
Shop my top longevity picks here: https://www.amazon.com/shop/sputnikyoga
Wellness Beyond Supplements: The Lifestyle Shift
Long-term wellness and longevity isn’t just about popping a pill. It’s a cycle: move well, eat smart, sleep deeply, get sunlight, manage stress, and say yes to community. Try something new this summer—whether it’s a food, class, or habit!
Your Longevity Summer Checklist
Soak up morning sunlight for at least 15 minutes
Take NAD+, turmeric, sea moss, and fish oil (ask your doc about doses)
Eat a rainbow of fruits, greens, and wild seafood (or plant-based omegas)
Move in sync with the weather—outside when you can, with friends when possible
Stay hydrated and treat your skin kindly (inside and out)
Connect—with others, your breath, what lights you up
Ready to make this your most vibrant, radiant summer? Catch you on the mat, in the sun, and thriving all season!
This article is for educational purposes only. Always discuss new supplements with your healthcare provider before starting.
