About Our Classes: We offer private, corporate and special event classes for all levels. Our Corporate Yoga classes are a great way to improve workplace morale, increase energy and do something fun to break up the day. Yoga can offer a great break from the monotony of the work day while relieving stress. In addition we work with recent YTT grads and provide teaching opportunities without the limitations of a yoga studio.
Dasha came to our Firm to discuss the benefits of yoga, meditation, and mindful eating. It was such a great experience for all who participated as we learned helpful ways to lower stress at any point of the day by meditating or seated yoga. We also got to hear about different herbs and spices and how they can greatly impact our everyday life. She made healthy eating seem so much simpler. We will definitely be holding more sessions in the future! Thank you again!
"Dasha's lessons are the best! I have attended both her classes and privates. They have been extremely rewarding and inspirational. Her inimitable enthusiasm and energy make for fun, active and varied classes. Her broad depth of knowledge and experience has allowed me to quickly progress to the point where I can practice safely and enjoyably, gaining the maximum value from my practice. THANK YOU DASHA!"
"I’ve love taking private lessons with Dasha! She makes the space very warm and inviting and leads me through a wonderful practice. I appreciate how she teaches me new ways to get in and out of a pose and challenges me to face my fears and try new things. She’s also really cognizant of what my body needs and any injuries I may be working through to help me make adjustments as needed. I always leave her having had a good sweat, learning something new and loving my yoga practice even more. Private instruction with Dasha is a wonderful gift to give yourself to get that personal attention and improve your practice. I highly recommend her! "
"I absolutely love Dasha's classes She makes everyone feel immediately welcome and comfortable with her positive, approachable and encouraging attitude. This aura is extended to each of us in the class, showing genuine interest in our development. She knows exactly when to give you that gentle push to achieve the posture and at the same time advising you to listen to your body. She challenges you but is also very supportive and encouraging. I get total fulfilment from each class – they leave you feeling physically and mentally stronger, and so relaxed. Followed by a great night’s sleep! She gives individual attention to every member and ensures each class is different and enjoyable. I highly recommend Dasha to anyone who is looking to achieve a healthy balance in life both mentally and physically."
"I took a 60 minute Sputnik yoga class at the Sound Off event. During the poses I felt challenged but at ease. I am familiar with yoga, just not this style. Our instructor Dasha spoke soothingly, guiding us to each pose, while also walking around individually helping us, by making sure we had and were maintaining proper posture. Class flowed very well, I even broke a bit of a sweat. I did not expect to be sore the next day! My glutes, hamstrings, triceps and biceps, obliques?! Even my core, parts of my rib cage. I would definitely recommend and take her class again!"